When it comes to keeping your smile beautiful and healthy, it takes more than just caring for your teeth. Gums are important, too! In this article, we will share some tips for healthy gums, and therefore, great oral health in general.
Floss Every Single Day
It’s important to floss at least once per day in order to remove food particles that may be stuck between the teeth. Leaving these food particles can contribute to tooth decay as well as gum disease. Floss at whatever time works for you each day, but be sure to do it each day!
Brush Twice Per Day Using Fluoride Paste
Another way to keep your gums in great shape healthwise is to ensure you are brushing each day approximately twice. Be sure to scrub at your tongue, as well, during brushing as this is a place that harbors bacteria in your mouth. If you can, use an electric toothbrush, as these reduce the chance of plaque and gingivitis. Make sure to replace your toothbrush or the head of your brush, should you be using an electric toothbrush, every three or four months. If the bristles begin to fray before that amount of time has passed, replace your brush sooner.
In addition to brushing your teeth twice per day, you want to use a fluoride paste.
Use a Therapeutic Mouthwash Daily
Therapeutic mouthwash is an excellent tool for keeping your gums healthy. You can find this over-the-counter for your convenience, and it is useful for reducing your chance of developing gingivitis, plaque, and bad breath. It also assists in reducing the speed that is needed to develop tartar. Make sure that you are using your mouthwash at least once per day and in conjunction with brushing and flossing.
Receive Regular Check-Ups
Another way that you can ensure your gums stay healthy is by receiving regular check-ups from your dentist. He or she will be able to check your teeth, find and fill any cavities that may be present in your mouth, and assist you in practicing oral hygiene. If you do have gum disease, getting a check-up on a regular basis will ensure that the problem is caught early before the disease becomes more serious.
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In conclusion, these tips will help you to keep your gums healthy. It is worth mentioning that those who smoke should consider quitting in order to enjoy healthy gums for longer.